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Say No to Fad Diets: Finding a Nutrition Plan That Works For You
As a health coach, I have to say one of my biggest pet peeves is the dreaded FAD DIET. Why, oh why do we fall for this again and again? Why do we expect to find some magic, easy solution that will...
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Eggplant & Edamame Salad
Originally posted on Berries & Unicorns: A little innovation? Perhaps. Warm salads like these make it hard to crave anything else. This could very much be your lunch or even your dinner. How lovely...
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You Need Exercise Nutrition
The importance of proper exercise nutrition cannot be overstated; especially as the length of time you exercise increases. Proper nutrition before and during exercise will give you the energy and fuel...
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Jade The Green Vegan
Our next interview is with Jade. She’s a beautiful and vibrant young lady from London, England who knows exactly what her diet should and should not consist of. Livzo: Why was it important for you to...
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Inflammation: Turn On and Turn Off Pain
So many new diseases and conditions have been popping up over the past decade, and to no surprise. Mostly because of an unhealthy American diet. Tens of millions of Americans suffer from pain: pain...
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Pine Bark Extract Pycnogenol
The average person has probably never heard of Pycnogenol, the nutritional supplement derived from the Pine Bark of the tree know as French Pine or French Maritime Pine. In this country, Pycnogenol is...
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3 Really Good Recipes From Jade The Green Vegan
Need a healthy inspiration for your diet? Here are 3 really good recipes inspired by Jade. These recipes are vegan, but are recommended even if you’re not vegan because they are really good and good...
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Vitamin D Overconsumption
Vitamin D has positive effects, however, overconsumption has been found to have negative effects on overall health. Most of those who take vitamin D supplements do so without any problems, but there...
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